This page contains links to web sites related to running and a partial list of race results:

Running Links

• Active.com Race Results, RMS Sports Race Results
• Charleston Running Club
• MarathonGuide.com
• Age Graded Running; The Female Standards and Male Standards
• Gretchen Reynolds Running Blog (NY Times)
• Pose running technique: A beginner's guide
• Training: Runner's World, Hal Higdon's Training programs, Trail Running Blog: 9 Running Stretches to Run Faster
• Basic Training: Workout Routines & Exercises for Athletes
• TripBuzz: Ultimate Running Resource Guide
• Case Study in the Science Of Sprinting

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Race results (10k or longer before 2016) 5ks included starting in 2016

• Feb 2024, Save the Light 5k, 40:44, 5th 70+
• Jan 2024, New Year Day Pajamas Run 5k, 40:52, 1st 80+
• Dec 2023, Bulldog Breakaway Christmas 5k, 39:58, 4th 60+
• May 2023, Race the Landing #3 5k, 39:04, 2nd 80+
• May 2023, Race the Landing #2 5k, 37:14, 2nd 80+
• Apr 2023, Race the Landing #1 5k, 38:13, 2nd 80+
• May 2022, Race the Landing #1 5k, 37:55
• Mar 2022, Shamrock Shuffle 5k, 35:15, 1st 70+
• Feb 2022, Save the Light 5k, 30:18, 1st 70+
• Jan 2022, New Year Day Pajamas Run 5k, 29:50, 1st 75+
• Oct 2021, JI Connector 5k, 31:13, 1st 80+
• Aug 2021, Race for the ARK 5k, 32:31, 1st 80+
• Jun 2021, BullDog Breakaway Twilight #1 5k, 29:37, 3rd 60+
• Apr 2021, CFA GameDay 5k, 28:58, 4th 60+
• Mar 2021, Shamrock Shuffle 5k, 28:46, 1st 70+
• Jan 2021, Bulldog Breakaway New Years 5k, 28:08.07
• Dec 2020, Bulldog Breakaway Christmas 5k, 28:15.77, 8th 60+
• Nov 2020, Bohicket 5k, 27:59, 1st 70+
• Mar 2020, Shamrock Shuffle 5k, 28:27, 2nd 70+
• Feb 2020, Save the Light 5k, 28:18, 1st 70+
• Jan 2020, New Year Day Pajamas Run 5k, 29:53, 1st 75+
• Apr-Jun 2019, Race the Landing 5k Series, 29:21, 29:43, 29:40, 29:21, Series winner 75-99
• Mar 2019, Shamrock Shuffle 5k, 27:25, 1st 70+
• Feb 2019, Save the Light 5k, 26:34, 2nd 70+
• Jan 2019, Shrimp& Grits 5k, 28:02, 1st 75+ (course 0.1 long!)
• Jan 2019, New Year Day Pajamas Run 5k, 27:31, 1st 75+
• Dec 2018, Reindeer Run 5k, 26:35, 1st 70+
• Oct 2018, JI Connector 5k, 27:55, 1st 70+
• Aug 2018, Race for the ARK 5k, 28:42, Senior Grand master
• May-July 2018, Race the Landing 5k Series, 30:01, 29:34, 30:10, 30:23, 30:46, Series winner 75-79
• Jan 2018, Shrimp& Grits 5k, 28:02, 1st 75+
• Jan 2018, New Year Day Pajamas Run 5k, 27:48, 1st 75+
• Dec 2017, Reindeer Run 5k, 27:59, 1st 70+
• Oct 2017, JI Connector 5k, 30:24, 1st 70+
• Sep 2017, Bohicket, 10K, 58:22, 1st M75+
• Aug 2017, Race for the ARK 5k, 28:52, 1st 75-79
• May-July 2017, Race the Landing 5k Series, 28:40, 27:35, 30:34, 29:14, 30:13, Series winner 75-79
• Jan 2017, Charlie Post 5k, 28:42, 1st 75-79
• Jan 2017, Shrimp& Grits 5k, 27:17, 1st 75+
• Jan 2017, New Year Day Pajamas Run 5k, 27:31, 1st 75+
• Dec 2016, Reindeer Run 5k, 26:03, 2nd 70+
• Nov 2016, Turkey Day 5k, 26:34, 1st 75+
• Oct 2016, JI Connector 5k, 26:18, 1st 70+
• Sep 2016, Bohicket 5k, 27:01, 1st 70+
• Aug 2016, Race for the ARK 5k, 26:47, Senior Grand Master
• Mar 2016, Shamrock Shuffle 5k, 25:51, 1st 70+
• Feb 2016, Save the Light 5k, 26:00, 2nd 70-74
• Jan 2016, Shrimp & Grits 5k, 25:57, 1st 70-74
• Oct 2015, Lowcountry Trail HM, 13.1 miles, 2:13:2,
• Sep 2015, Bohicket, 10K, 57:40, 1st M70+
• Jan 2014, Charleston Marathon, 26.2 miles, 4:24:10, 2nd M7074
• Nov 2013, James Island Connector Run, 10K, 53:21, 2nd M70+
• Sep 2013, Run For The Coast, 10k, 54:14, 1st M7079 ,
• Apr 2013, Charleston Bridge Run, 10K, 51:49, 4th M70+
• Feb 2013, MESSA 8K, 8K, 41:06, 1st M70+
• Jan 2013, Charleston Marathon, 26.2 miles, 4:11:10, 1st M70+
• Sep 2012, Run For The Coast, 10k, 53:14 Grand Masters Winner, 1st M7079 ,
• May 2012, Hell-hole Swamp run, 10k, 50:20 1st M70+,
• Apr 2012, Charleston Bridge Run10k, 53:35, 4th M7075
• Jan 2012, Charleston Marathon, 26.2 miles, 4:09:35, 2nd M70+
• May 2011, Hell-hole Swamp run, 10k, 49:28 1st M70+,
• Apr 2011, Charleston Bridge Run10k, 50:59, 10th M6569
• Jan 2011, Charleston Marathon, 26.2 miles, 4:08:56, 2nd M6569
• Mar 2010, Charleston Bridge Run10k, 48:04 , 5th M6569
• Apr 2009, Charleston Bridge Run10k, 48:18, 3rd M6569
• Apr 2008, Charleston Bridge Run10k, 47:33, 3rd M6569
• Mar 2007, Charleston Bridge Run10k, 45:28, 2nd M6569
• Mar 2006, Charleston Bridge Run10k, 50:11, 21st M6064
• Apr 2005, Charleston Bridge Run10k, 49:25, 22nd M6064
• Oct 1985, Governor's Cup, Columbia SC, 10k, 40:03
• Dec 1983, Isle of Palms Marathon, 3:06:27
• Mar 1983, Charleston Bridge Run10k, 39:13, 16th M4044
• Mar 1982, Charleston Bridge Run10k, 37:39, 3rd Masters
• Sep 1980, London to Brighton Race, 54.25 m, 7:38:58
• Sep 1980, SHL-30, 30 m, 3:46:26
• Nov 1979, Isle of Palms Marathon, 3:21:32
• Mar 1979, Charleston Bridge Run10k, 37:41, 14th, 1st M3539
• Jan 1979, Savannah Marathon, 3:09:02
• Nov 1978, Isle of Palms Marathon, 2:55:47
• May 1978, Primo 50, 50m, 7:05:00, 2nd overall
• Mar 1978, Maui Marathon, 3:07:25
• Dec 1977, Honolulu Marathon, 2:55:56
• May 1977, Hell-hole Swamp run, 10k, 37:30
• Oct 1976, Governor's Cup, Columbia, SC, 15m, 1:30:41, 22nd
• Apr 1976, Boston Marathon, 3:06:38, 579th
• Dec 1975, Peach Bowl Marathon, 2:54:05
• Oct 1975, Governor's Cup, Columbia, SC, 15m, 1:28:23
• Oct 1975, Chas Towne Bicentennnial Run at the Landing, 10m, 59:24
• Apr 1975, Green Valley, 10m, 62:30
• Nov 1974, Paris Mt, 12.3m, 1:22:41
• Nov 1974, Saluda River, 10m, 59:55
• Oct 1974, Table Rock, 8m, 51:18
• Oct 1974, Governor's Cup, Columbia, 15m, 1:33:49
• Mar 1974, Music City Run, Nashville, 11.2m, 1:15:43

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